Dietetics and Nutrition Resources

Download patient leaflets and guides designed to support recovery, wellbeing and healthy routines. Resources are based on current evidence and projects developed as part of our clinical and educational programmes.

Cook well, eat healthily, spend less

Click on the image to view and download the full colour version.

This new recipe book, created by final‑year MSc Dietetics students on placement at Mildmay Hospital, offers nourishing, budget‑friendly meals tailored to our hospital’s patients.

Every recipe is convenient, clearly written, and designed to support recovery with accessible ingredients, simple methods, and balanced nutrition.

Download the free PDF and make everyday cooking easier, healthier, and kinder on your wallet.

Download print-friendly version

Sleep and food

Cover of Food and Sleep leaflet - click to download

Sleep plays a vital role in recovery, immune function and overall wellbeing.

The leaflet includes practical suggestions that can be incorporated into evening routines, alongside brief explanations of the emerging research behind them.