Dietetics and Nutrition Resources
Download patient leaflets and guides designed to support recovery, wellbeing and healthy routines. Resources are based on current evidence and projects developed as part of our clinical and educational programmes.
Cook well, eat healthily, spend less
This new recipe book, created by final‑year MSc Dietetics students Charlotte Fuller an Finn Cotterill as part of their public health placement in 2025, offers nourishing, budget‑friendly meals tailored to our hospital’s patients.
Every recipe is convenient, clearly written, and designed to support recovery with accessible ingredients, simple methods, and balanced nutrition.
Download the free PDF and make everyday cooking easier, healthier, and kinder on your wallet.
Click on the image to view and download the full colour version.
Sleep and food leaflet
Produced by NOVA Medical School Nutritional Sciences students Marta Bastos, Mafalda Martins, Mariana Silva and Mariana Veiga during their 2026 internship at Mildmay.
Sleep plays a vital role in recovery, immune function and overall wellbeing.
The leaflet includes practical suggestions that can be incorporated into evening routines, alongside brief explanations of the emerging research behind them.
Download the leaflet to explore how simple nutritional choices may contribute to improved rest and quality of life.
Developed by Mildmay's dietetics team and student colleagues to support patients transitioning back to independent living.
We hope to update these booklets soon, but they may still contain some information that is useful.
Discharged patient guides, by borough
